Weigh In record (no journal entry) for 17 July 2023
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233.0 lb
Lost so far: 52.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1066 kcal
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Fat: 41.22g | Prot: 71.72g | Carb: 101.78g.
Breakfast: Pamplona Presunto Fatiado , Frimesa Queijo Mussarela, Pão Certo Pão de Forma Integral , Bolo formigueiro. Lunch: Coxa de Frango (Pele Não Consumida), Cenouras Cozidas, Couve Manteiga Refogada, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Fritz & Frida Aveia em Flocos Finos, Batavo Iogurte Natural Integral. more...
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losing 0.3 lb a week
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Samanta Rodrigues's weight history
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