Weigh In record (no journal entry) for 17 July 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1058 kcal
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Fat: 38.52g | Prot: 53.24g | Carb: 126.98g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Great Value Organic Unsweetened Applesauce, Spinach, Abuelo's Chicken Enchilada with Sour Cream. Dinner: Great Value Saltine Crackers, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Carrots, Kraft French Onion Dip, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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