Weigh In record (no journal entry) for 04 March 2015
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2824 kcal
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Fat: 168.38g | Prot: 74.90g | Carb: 260.12g.
Breakfast: Jacobs Cronat Löskaffee, Brown Sugar, McDonald's Premium Roast Coffee (Small), McDonald's Egg & Cheese Biscuit. Lunch: Nestle Pure Life Purified Water, Avocados, Cappuccino, Trader Joe's Garlic Bread. Dinner: Vegetarian Pot Pie, Greek Salad, KCB Cake Rusk, Cappuccino, Nestle Pure Life Purified Water, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). more...
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losing 6.2 lb a week
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