Weigh In record (no journal entry) for 14 July 2023
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127.2 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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947 kcal
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Fat: 22.75g | Prot: 81.53g | Carb: 104.63g.
Breakfast: Smoked Chicken Breast, Fried Egg with Fat, Cucumber (with Peel) , Tomatoes, Boiled Rice. Lunch: Cucumber (with Peel) , Spaghetti, Chicken Meat , Tomatoes. Snacks/Other: Protein Cookie. more...
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losing 3.9 lb a week
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kleshheva1's weight history
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