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I know how I got to be here 🙃. I had a chocolate feast over the weekend🍫🍫🍫. I don't regret it. It is done, and now I move on to my goal🫡.
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135.1 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1146 kcal
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Fat: 35.90g | Prot: 47.42g | Carb: 154.33g.
Breakfast: Tea with Skimmed Milk, Future Life Bran Flakes and Barley, Jungle Oats, Mixed Seeds, Sugar. Lunch: Future Life Zero Smart Food, Oranges . Dinner: Simple Truth Reduced Carb Tortilla, Enterprise Red Viennas, Chunky Style Vegetable Soup. Snacks/Other: Cocoa Powder (Unsweetened) , Sugar, Ouma Yum Yum Peanut Butter Rusks, Gullon Sugar Free Maria Biscuits. more...
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1743 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 4.6 lb a week
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