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@12:50 PM =77KG
2 days to PC body pains started
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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570 kcal
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Fat: 15.84g | Prot: 11.41g | Carb: 100.31g.
Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Coffee with Milk and Sugar, Rice with Vegetables, Oil Popped White Popcorn , Roasted Potato (Fat Added in Cooking). more...
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losing 3.1 lb a week
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