Pretty26's Journal, 04 March 2015

156.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

1081 kcal

Fat: 14.96g | Prot: 84.22g | Carb: 150.02g.   Breakfast: Apples, Belvita Breakfast Milk and Cereals. Dinner: Morrisons Salad Peppers, Dolmio Pastavita Tomato & Basil, Fage Total 0% Fat Free Authentic Greek Yoghurt, Apples. Snacks/Other: MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g). more...

2293 kcal

Activities & Exercise: Kettlebells - 40 minutes, TRX - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...