Weigh In record (no journal entry) for 16 July 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1440 kcal
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Fat: 71.50g | Prot: 95.50g | Carb: 106.50g.
Dinner: Applebee's Blackened Cajun Salmon. Snacks/Other: McDonald's Double Quarter Pounder with Cheese, Seviroli Spinach & Cheese Ravioli. more...
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gaining 0.1 lb a week
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