Weigh In record (no journal entry) for 04 March 2015
|
147.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2015:
|
662 kcal
|
Fat: 15.21g | Prot: 57.40g | Carb: 70.23g.
Breakfast: Butter, Jams and Preserves, Toasted White Bread, Tea with Milk and Sugar. Lunch: Chicken Breast Meat, Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Fishaways Hake Fillet, McCain Asian Stir Fry. Snacks/Other: Americano Coffee, Grapes, Tap Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonday's weight history
|