Weigh In record (no journal entry) for 03 March 2015
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
1528 kcal
|
Fat: 36.81g | Prot: 103.56g | Carb: 199.73g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Trader Joe's Kale , Fresh Express Organic Baby Spinach, p2 Frozen organic mango chunks, Vita Coco 100% Pure Coconut Water, Dannon Oikos Triple Zero Strawberry, Strawberries . Dinner: Cheddar Cheese, Dave's Killer Bread Powerseed Bread, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, World Market Dried Chili Mango. more...
|
|
2761 kcal
|
Activities & Exercise:
Skiing (downhill) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|