Weigh In record (no journal entry) for 17 July 2023
|
132.5 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1367 kcal
|
Fat: 53.92g | Prot: 51.50g | Carb: 184.83g.
Breakfast: Apples , Arhar Dal, Sargam Tomato Chutney, Ghee, Almonds. Lunch: Ghee, Sargam Tomato Chutney, Masoor Dal, Mango. Dinner: Pears, Chana Dal, Sargam Tomato Chutney, Ghee. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
|
|
2021 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|