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5 days stable or losing. Inflammation up, bug it will go down. 🌈
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182.2 lb
Lost so far: 23.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1002 kcal
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Fat: 13.88g | Prot: 77.99g | Carb: 142.76g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bacon, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Great Value Broccoli Florets, Carrots, Idahoan Foods Original Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 11.2 lb a week
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 Comments
Temporary, temporary, temporary!
16 Jul 23 by member: shirfleur 1
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Absolutely! Thanks for your support!
17 Jul 23 by member: oceanladyjulia
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@dcuban1 thank you! I definitely do! 💯
17 Jul 23 by member: oceanladyjulia
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