Weigh In record (no journal entry) for 16 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1422 kcal
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Fat: 37.23g | Prot: 60.69g | Carb: 120.03g.
Breakfast: Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Couscous (Cooked), StarKist Foods Tuna Creations Hickory Smoked Tuna, Best Foods Real Mayonnaise. Dinner: Cauliflower, Jennie-O Ground Turkey 93/7, Simply Asia Japanese Style Soba Noodles. Snacks/Other: Cathy Cathys Crispy Popcorn, Great Value Tater Tots, Lowfat Tortilla Corn Chips. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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