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Maintaining.
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135.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2027 kcal
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Fat: 65.69g | Prot: 133.66g | Carb: 247.41g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Pepperidge Farm Cinnamon Swirl Bread, Fried Egg, Bacon. Lunch: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Sargento Deli Style Sliced Natural Cheddar Cheese , Albertsons Sliced Roast Beef, Aunt Millie's Pretzel Hamburger Buns. Dinner: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Eurest Barley & Brown Rice Pilaf with Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Wegmans Watermelon, Gamesa Ricanelas Cinnamon Flavored Crackers, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 1.6 lb a week
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