p$m's Journal, 16 July 2023

What a relief… I ate cheesecake and chicken wings on Friday and the scale went up and stayed there. So glad it finally moved down. It’s still higher than last weigh in but I’ll take it.
I have such good envy. I saw all the birthday cakes and cheesecakes lately that I had to have.

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 61.25g | Prot: 73.33g | Carb: 65.56g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Mexican Style Blend Cheese, Green Giant Fresh Baby Cut Carrots, Cheesecake Factory Buffalo Wings, Tomatoes. Snacks/Other: Eda-Zen Toasted Edamame, Costco Edamame, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

2198 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...