Weigh In record (no journal entry) for 16 July 2023
|
230.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
595 kcal
|
Fat: 42.40g | Prot: 32.87g | Carb: 20.52g.
Breakfast: Onions, Fried Egg, Pero Family Farms Mini Sweet Peppers, Broccoli. Snacks/Other: Schneider's Hot Pepperoni Pepperettes. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kev_p7 's weight history
|