Weigh In record (no journal entry) for 16 July 2023
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287.5 lb
Lost so far: 28.2 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2058 kcal
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Fat: 94.54g | Prot: 55.64g | Carb: 240.76g.
Breakfast: Daisy Light Sour Cream, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Fresh Creative Foods Mediterranean Feta Orzo Salad. Snacks/Other: O Organics Mixed Berries. more...
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losing 1.8 lb a week
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