drshellking's Journal, 16 July 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 100.66g | Prot: 55.68g | Carb: 169.34g.   Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Mimis Cafe Red Skin Breakfast Potatoes, Mimis Cafe Avocado BLT Omelette. Dinner: Croissant. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1727 kcal

Activities & Exercise: Horseback Riding - 1 hour and 25 minutes, Power Walking - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...