Weigh In record (no journal entry) for 16 July 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2023:
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948 kcal
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Fat: 34.00g | Prot: 49.06g | Carb: 112.98g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kronos Multigrain Pita Bread, Sabra Roasted Red Pepper Hummus, Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Cucumber (Peeled). Dinner: Skinless Chicken Breast, Musselman's Natural Unsweetened Apple Sauce, Daisy Light Sour Cream, Potato, Spinach. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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