jpboos's Journal, 14 July 2023

174.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 49.45g | Prot: 42.47g | Carb: 137.62g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet. Dinner: Cheese Pizza, Screamin' Sicilian Mambo Italiano Stromboli. more...

2388 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 1 hour and 45 minutes, Standing - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...