justlikedanny's Journal, 16 July 2023

275.2 lb Lost so far: 7.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 70.92g | Prot: 130.28g | Carb: 334.77g.   Breakfast: Monster Energy Monster Energy Drink, Shazans Meat Samosas. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Harvester BBQ Chicken Stack, Harvester Treacle Sponge. more...

1468 kcal

Activities & Exercise: Sitting - 8 hours, Google Fit - 16 hours. more...