Weigh In record (no journal entry) for 16 July 2023
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2022 kcal
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Fat: 88.98g | Prot: 117.09g | Carb: 185.64g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Bolo de Bolacha, Batatas Fritas Caseiras, Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido), Bife de Picanha, Sopa de Legumes. Dinner: Mercadona + Proteínas Flan, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Mercadona Diskys. more...
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2093 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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