Weigh In record (no journal entry) for 26 July 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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3126 kcal
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Fat: 166.28g | Prot: 94.16g | Carb: 400.17g.
Breakfast: Part Skim Mozzarella Cheese, All Natural Multigrain 100% Whole Grain bread. Lunch: Mixed Berry Smoothie, Chicken Bake. Dinner: Lemon Ice, Super Premium Vanilla Ice Cream, Ramen Noodles with Chicken Flavor. Snacks/Other: Dried Cherries, Beef Frankfurter or Hot Dog, Milk Chocolate Salted Caramels. more...
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1942 kcal
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Activities & Exercise:
Music playing - 1 hour and 18 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Driving - 1 hour, Sitting - 8 hours and 32 minutes, Standing - 1 hour, Resting - 1 hour. more...
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losing 2.0 lb a week
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