Weigh In record (no journal entry) for 16 July 2023
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147.3 lb
Lost so far: 121.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2103 kcal
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Fat: 62.72g | Prot: 165.10g | Carb: 215.72g.
Breakfast: White Bread, ICA Leverpastej Mellan, Arla Ost. Lunch: Livsmedelsverket Gul Lök, Kronfågel Fryst Kycklingfilé, Salakis Turkisk Yoghurt, ICA Morot, Banana, Egg. Dinner: Santa Maria Tortillabröd, Kronfågel Fryst Kycklingfilé. Snacks/Other: Cloetta Romerska Bågar, Dalblads Swebar Chocolate, Glenn Strömberg Gelato Tiramisu , GB Glace Blåbärs Strut. more...
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losing 1.5 lb a week
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