Weigh In record (no journal entry) for 16 July 2023
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2102 kcal
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Fat: 138.46g | Prot: 183.14g | Carb: 3.24g.
Breakfast: NPL Citrulline Malate, Nescafe Classic, NPL Crea B-Taine, Beef. Lunch: Beef. Dinner: Beef. Snacks/Other: Hard-Boiled Egg. more...
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losing 1.4 lb a week
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LothaireD's weight history
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