|
60.15
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1361 kcal
|
Fat: 54.17g | Prot: 50.33g | Carb: 186.68g.
Breakfast: Apples, Muskmelon, Sargam Tomato Chutney, Moong Dal, Ghee, Almonds. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Sargam Tomato Chutney, Arhar Dal, Ghee. Snacks/Other: Pears, Caffeine, Amul Toned Milk, Spinach, Mango. more...
|
|
2244 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Dance (fast step, aerobic) - 50 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|