Weigh In record (no journal entry) for 26 July 2011
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1382 kcal
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Fat: 36.70g | Prot: 75.06g | Carb: 195.08g.
Breakfast: Extra Light Cheese Spread Wedges, crumpet, Instant Oatmeal Weight Control - Cinnamon, Activia Light Fat Free Peach Yogurt, Tea (Brewed) , On The Go Iced Tea Mix. Lunch: red grapefruit, baked aged white cheddar. Dinner: Diet Pepsi, Sriracha, fat free italian, cucumber, pepperoncini, cherry tomato, sugar free lime , kikkoman soy sauce, curry powder, organic olive oil, cauliflower, rotisserie chicken. Snacks/Other: Hawaiian Pizza, Mini Babybel Bonbel Cheese, Turkey Pepperoni, Raspberries, Nectarines . more...
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losing 17.5 lb a week
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