Jon Grant's Journal, 03 March 2015

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Weigh In record (no journal entry) for 03 March 2015

197.4 lb Lost so far: 12.3 lb. Still to go: 47.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:

920 kcal

Fat: 37.08g | Prot: 19.63g | Carb: 130.34g. Breakfast: Fried Egg. Lunch: Red Bull Energy Drink (Can), Cadbury Dairy Milk Biscuit, Banana. more...

2511 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Jon Grant's Journal, 03 March 2015

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