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@10:10AM=77.2
3 days to PC
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1060 kcal
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Fat: 21.23g | Prot: 20.99g | Carb: 200.13g.
Lunch: Gulab Jamun, Vegetable Biryani, Aloo Sabzi, Plain Dosa. Snacks/Other: Roasted Potato (Fat Added in Cooking), Coffee with Milk and Sugar, Mango. more...
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gaining 3.1 lb a week
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