Weigh In record (no journal entry) for 15 July 2023
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243.7 lb
Lost so far: 22.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1176 kcal
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Fat: 62.01g | Prot: 34.92g | Carb: 100.41g.
Lunch: Onion Rings (Breaded and Fried) , Cheeseburger (Single Patty with Condiments) . Dinner: Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Truly Hard Seltzer, Air Popped Popcorn. more...
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gaining 10.9 lb a week
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