Weigh In record (no journal entry) for 15 July 2023
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180.6 lb
Lost so far: 25.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1192 kcal
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Fat: 32.67g | Prot: 63.95g | Carb: 165.40g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Andy Boy Romaine Lettuce, Roma Tomatoes, Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme. Dinner: Air Fryer French Fries, SeaPak Beer Battered Shrimp. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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