|
Same weight as yesterday so looks like no harm no foul at Dukes for lunch😜
|
136.6 lb
Lost so far: 90.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2023:
|
1075 kcal
|
Fat: 38.78g | Prot: 77.36g | Carb: 132.75g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Pure Protein Chocolate Shake, Hershey's Sugar Free Syrup, Strawberries, Banana. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Morton Sea Salt, Mission Tortilla Strips, ShopRite Mustard, Ketchup, Franz Keto Hamburger Bun, Sweet Onions, Bob Evans Tomato Slices, Beyond Meat The Beyond Burger. Snacks/Other: The Daily Crave Veggie Sticks. more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|