Weigh In record (no journal entry) for 15 July 2023
|
215.2 lb
Lost so far: 17.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
1499 kcal
|
Fat: 60.97g | Prot: 51.61g | Carb: 175.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Gatorade G2 Perform 02 - Grape (20 oz), Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Dinner: Hamburger on Bun, Bandana's Bar-B-Q BBQ Beans. Snacks/Other: Taco Bell Soft Taco - Beef, Jolly Rancher Hard Candy, Publix Onions. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|