Weigh In record (no journal entry) for 15 July 2023
|
137.2 lb
Lost so far: 14.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
648 kcal
|
Fat: 26.53g | Prot: 30.80g | Carb: 68.67g.
Breakfast: Butter , Take & Bake French Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Pederson's Hot Dog, Sara Lee Soft & Smooth 100% Whole Wheat Hot Dog Buns. Snacks/Other: Full Circle Organic Chocolate Sandwich Cookies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|