Weigh In record (no journal entry) for 15 July 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1385 kcal
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Fat: 49.18g | Prot: 77.64g | Carb: 161.45g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Cucumber (Peeled), StarKist Foods Tuna Creations Ranch, Beefsteak Bread Soft Rye Bread, Lettuce, Musselman's Natural Unsweetened Apple Sauce, Tribe Roasted Red Pepper Hummus. Dinner: Zucchini Bread, Kraft French Onion Dip, Carrots, Shredded Chicken. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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