Weigh In record (no journal entry) for 26 July 2011
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224.7 lb
Lost so far: 10.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1460 kcal
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Fat: 74.04g | Prot: 84.47g | Carb: 140.70g.
Breakfast: raspberry jam, peanut butter, sara lee 45 calorie. Lunch: chicken wild rice soup, strawberries. Dinner: Flour tortilla, Green Chile Enchilada Sauce, Cheddar Cheese, Chicken Breast. Snacks/Other: hummus and pretzel. more...
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3243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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