Weigh In record (no journal entry) for 14 July 2023
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148.4 lb
Lost so far: 120.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1660 kcal
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Fat: 38.99g | Prot: 165.62g | Carb: 166.26g.
Lunch: Livsmedelsverket Gul Lök, ICA Morot, Salakis Turkisk Yoghurt, Banana, Egg, Kronfågel Fryst Kycklingfilé. Dinner: Kronfågel Fryst Kycklingfilé, Bell Peppers, Salakis Turkisk Yoghurt, Santa Maria Tacosås Medium, Santa Maria Tortillabröd. Snacks/Other: Lohilo Chocolate Brownie, Lohilo Popcorn Caramel. more...
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losing 18.5 lb a week
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