Weigh In record (no journal entry) for 15 July 2023
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200.4 lb
Lost so far: 35.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2350 kcal
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Fat: 144.36g | Prot: 107.02g | Carb: 173.76g.
Breakfast: Велком Колбаса Сырокопченая Сухая, Кофе, Сметана 20%, Сырники из 5% Творога, Яйцо Всмятку. Lunch: Кухня на Районе Борщ с Курицей. Dinner: Шеф Перекресток Плов со Свининой. Snacks/Other: Агуша Творог Детский 4,5%, Кофе, M&M's Драже с Солёным Арахисом. more...
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2978 kcal
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Activities & Exercise:
Cardio - 40 minutes, Cleaning - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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