Weigh In record (no journal entry) for 15 July 2023
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117.5 lb
Lost so far: 19.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2064 kcal
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Fat: 60.88g | Prot: 86.92g | Carb: 294.45g.
Breakfast: Haribo Primavera Aprikose-Pfirsich, Alnatura Apfelmark mit Banane. Lunch: TiP Edelsalami, Artischockenherzen in Öl, Linessa Mozzarella Light, More Nutrition Protein Wrap, REWE Passierte Tomaten. Dinner: Kaufland Milch 0,1% Fett, Foodspring Whey Protein Vanille, Moser Roth Edel Bitter 85% Kakao, Kölln Haferflocken, Kakaopulver (Ungesüßt). Snacks/Other: Rosinen, Ja! Vanille Haselnuss Hörnchen, REWE Tortelloni Spinat-Ricotta, Äpfel. more...
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losing 6.2 lb a week
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