Weigh In record (no journal entry) for 14 July 2023
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118.4 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1669 kcal
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Fat: 45.47g | Prot: 97.80g | Carb: 209.07g.
Breakfast: Gut & Günstig Nuss-Hörnchen, Dulano Rohschinken Light, Haribo Primavera Aprikose-Pfirsich, Vitafit Protein Riegel Chocolate Crisp, McDonald's Cold Brew Latte (400ml). Lunch: Aldi Parmigiano Reggiano, Barilla Fusilli, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Milbona High Protein Pudding Schoko . more...
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losing 3.1 lb a week
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