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@11:30AM=77KG
today having veg biryani and sweets as today is my bday and a cheat day
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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435 kcal
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Fat: 6.23g | Prot: 7.75g | Carb: 86.23g.
Lunch: Vegetable Biryani, Sweets. more...
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steady weight
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