Weigh In record (no journal entry) for 15 July 2023
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1087 kcal
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Fat: 72.84g | Prot: 42.99g | Carb: 54.29g.
Lunch: Great Value Hard Boiled Eggs, Wish-Bone Western Salad Dressing, Tomatoes, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Great Value Light Butter Popcorn. more...
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losing 4.2 lb a week
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pdt1982's weight history
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