Weigh In record (no journal entry) for 03 March 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1175 kcal
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Fat: 25.42g | Prot: 63.46g | Carb: 168.56g.
Breakfast: Basmati Rice (Cooked), Chickpeas, Tesco Soya Beans, Tesco Soya Beans, Chickpeas, Basmati Rice (Cooked), Alpro soya natural. more...
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losing 0.8 lb a week
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rachett1968's weight history
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