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Yah! My first weigh-in. Lost 2.8 lb! I have been journaling my food and learning a lot! I feel GREAT! Waiting for the hot weather to get nicer to walk in evenings. I REALLY want to succeed! We had a nutritionist talk and she had a lot of great info regarding label reading, daily need of sodium, fat and fiber. Really good info. Even though I KNOW some of this, hearing it again is essention to my success.
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221.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2011:
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1559 kcal
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Fat: 64.08g | Prot: 71.32g | Carb: 188.64g.
Breakfast: Cheerios, 1 % milk, Sara Lee honey wheat bread, peach. Lunch: Sweet onion dressing, romaine lettuce, grilled chicken breast. Dinner: iced oatmeal cookie, Sara Lee Honey Wheat Bread, chicken salad. Snacks/Other: Blue bunny ice cream bar, Nature Valley bar, Nature Valley bar. more...
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gaining 4.3 lb a week
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