Weigh In record (no journal entry) for 03 March 2015
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1631 kcal
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Fat: 74.19g | Prot: 139.60g | Carb: 101.53g.
Breakfast: Bacon, Egg (Whole) . Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Salad, Subway Mozzarella Cheese Shredded. Dinner: Wegmans Whole Mushrooms, General Mills GRNGIANT BROC SPEARS BTR SCE, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Crunchy Peanut Butter, Wegmans Soft 100% Whole Wheat Bread, Wegmans fruit on the bottom lowfat yogurt raspberry, Strawberries , Driscoll's Blackberries. more...
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2446 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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