Weigh In record (no journal entry) for 14 July 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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3206 kcal
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Fat: 124.77g | Prot: 296.56g | Carb: 214.72g.
Breakfast: 烧鸡（不吃皮）, 红薯／地瓜. Lunch: 猪排（上腰部，去骨，只有瘦肉）, 炸猪排, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 剁椒鱼头, 清蒸鱼, 米饭. Dinner: 植物油, 奥乐齐 法式热狗肠, 芝士, 花生肉 花生肉, 鸭肉, 瘦牛肉, 鸡腿（不吃皮）, 米饭. Snacks/Other: 提子. more...
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gaining 4.6 lb a week
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