Weigh In record (no journal entry) for 14 July 2023
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180.8 lb
Lost so far: 25.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1000 kcal
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Fat: 25.30g | Prot: 62.64g | Carb: 137.20g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun Date Organic Medjool Dates. Dinner: Herdez Avocado Hot Sauce, Sour Cream, Young Green Onions, Great Value Romaine Lettuce, Roma Tomatoes, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Mrs. Paul's Beer Battered Fillets, Wal-Mart 6" Flour Tortillas. more...
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steady weight
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