Weigh In record (no journal entry) for 14 July 2023
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322.6 lb
Lost so far: 27.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1332 kcal
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Fat: 52.27g | Prot: 62.50g | Carb: 157.56g.
Breakfast: Cinnamon, Granulated Sugar , Quaker Quick Oats (3-5 Min), No Name Salted Butter, No Name Thompson Seedless Raisins , Rogers Best Brown Sugar, Coffee. Lunch: Cherry Tomatoes, President's Choice Golden Little Gems, Popsicle Tropical Paradise. Dinner: Chinese BBQ Pork, President's Choice Golden Little Gems, Cucumber (with Peel) , Cucumber salad dressing, President's Choice Lactose Free Triple Cheddar . Snacks/Other: Granulated Sugar, Pistachio Nuts, Apples, Dairyland 1% Cottage Cheese. more...
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losing 10.1 lb a week
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