deboraumbreit's Journal, 26 July 2011

171.0 lb Lost so far: 37.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 50.71g | Prot: 85.52g | Carb: 72.38g.   Breakfast: blueberries, cottage cheese. Lunch: Chicken, chipotle guacamole, fajita vegetables, corn salsa, romaine lettuce. Dinner: Lettuce Salad with Assorted Vegetables, salmon. Snacks/Other: merlot, Oatmeal Cinnamon Raisin Bar. more...

3030 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...