Weigh In record (no journal entry) for 14 July 2023
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1643 kcal
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Fat: 69.11g | Prot: 166.89g | Carb: 84.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Strawberries , Baked or Broiled Salmon. Lunch: PB Performance Pure Peanut Protein , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Tea (Brewed), Coffee-Mate Original Powder Creamer, Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken, Trader Joe's Goddess Dressing, Kroger Coleslaw Mix. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers. more...
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steady weight
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